CrossFit is a conditioning and core strengthening program. In order to participate in CrossFit, a beginner's class must be taken.
This is a high-intensity outdoor fitness class taught by the best trainers in Cobb County! This is a 4-week program.
We offer a wide range of workouts to meet all of your fitness needs including zumba, yoga, and more!
- CrossFit Friday:
Strength: Core Work
1 min of Hollow Rocks
1min of Superman Rocks
1 min of L-Sit ( or modiﬁcation of L-Sit)
30 Reverse Hypers/Hug a Twinky
50 Abmat Sit Ups
EMOM for 10 minutes:
15 sec Handstand Hold
3 Power Snatches at 60% of 1 RM
- CrossFit Thursday:
Part A: Squat and Mobility Clinic with the Coach
400 m run
- - Fitness For The 21st Century -What is the difference between thick vs. overweight? Read more →
- CHILLI SWEATS IT OUT AT TOTAL FITNESS REVOLUTION ON GOOD DAY ATLANTA Read more →
- Total Fitness Revolution participating in Chilli’s camp. Read more →
- New Sponsors Announced for the First-Annual Celebrity “NuFitU” community event in ATL Read more →