CrossFit is a conditioning and core strengthening program. In order to participate in CrossFit, a beginner's class must be taken.
This is a high-intensity outdoor fitness class taught by the best trainers in Cobb County! This is a 4-week program.
We offer a wide range of workouts to meet all of your fitness needs including zumba, yoga, and more!
- CrossFit Friday:
Part A: 10 min EMOM 3 hang snatch and 5 air squats 80% of 1RM power snatch
Part B: 20 min AMRAP
400 meter run
10 hang snatch 95/65
10 box jump 20/24
- CrossFit Thursday -
Take the time to let your body recover, spend some time stretching and take Yoga tomorrow!
If you choose not to do that - here's the WOD
Overhead Walking Lunge (25/35)
- Hey CrossFitters!!
If you didn't think Monday and Tuesday were enough to wear you out. . . try this for Wednesday:
800 m run
75 pull ups
150 push up
225 air squat
800 m run
40 min time cap, don't cheat the reps, full ROM on EVERY MOVEMENT. (chin above bar on pullups, pushups chest to deck, squat below parallel)
**break up reps anyway needed. Maybe 5 rounds of 15 pull ups, 30 pushups and 45 squats?? Just an idea, but break it up as needed.
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