Cycling
High impact 45 minute cycling classes on Schwinn bikes! This class is designed to give you maximum calorie burn.
Strength Revolution
This group class is a timed workout consisting of EVERYTHING! Running, rowing, Olympic and power lifting, pull ups, pushups, jump rope – you name it, it’s all included.
Kettlebells
TRX training is one of the best ways to use your body as a tool to help you get fit. We will strap you in to the TRX suspension trainers and show you how to build strength and core stability with nothing but yourself and a TRX trainer.
