CrossFit is a conditioning and core strengthening program. In order to participate in CrossFit, a beginner's class must be taken.
This is a high-intensity outdoor fitness class taught by the best trainers in Cobb County! This is a 4-week program.
We offer a wide range of workouts to meet all of your fitness needs including zumba, yoga, and more!
- TFR CrossFit Thursday:
Part A: Break down OH Squat, and build up to the weight we are going to use for the WOD
5 RFT: Overhead Squats, Toes-to-bars and Burpee Box Jump Overs
5 rounds for time of:
6 Overhead Squats (weight will be determined in Part A)
12 Burpee Box Jump Overs
- TFR CrossFit Wednesday
15 min EMOM of : 3 Pwr Cleans Touch and Go
5 Intervals of :
2:00 mins of following
12 Med Ball Cleans 20/14 lbs
6 HSPUs (or scale there of)
AMRAP of MU progression in remaining time
Rest 1:00 mins
Class will be split into 2 groups. half do Strength First and other half do Metcon.
- Tuesday TFR CrossFit:
3 rounds for time of:
Run, 800 m
50 Back Extensions
50 Sit Up
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