CrossFit is a conditioning and core strengthening program. In order to participate in CrossFit, a beginner's class must be taken.
This is a high-intensity outdoor fitness class taught by the best trainers in Cobb County! This is a 4-week program.
We offer a wide range of workouts to meet all of your fitness needs including zumba, yoga, and more!
- Happy October to everyone! Do you know that we now have AM classes at 6 7 8 and PM classes at 4:30 5:30 6:30 and 7:30?
Let's kick off the Fall/Halloween season with a "Pumpkin" Run :-)
Part A: Core Development
2 Rounds of 6 stations of 1 minute each (not scored):
Max GHD Situp or Wall Ball Situp
Hollow Body Rock
Knees to Elbows
2 minute rest
400 Meter Medicine Ball (aka your pumpkin) Run 20/14#
20 Pushups (elbows tight and inside)
20 Kettlebell Swings (35/53)