CrossFit is a conditioning and core strengthening program. In order to participate in CrossFit, a beginner's class must be taken.
This is a high-intensity outdoor fitness class taught by the best trainers in Cobb County! This is a 4-week program.
We offer a wide range of workouts to meet all of your fitness needs including zumba, yoga, and more!
- Happy Halloween!!!!!
There is NO 7:30 PM CROSSFIT TOMORROW. Have fun trick or treating!
Teams of 2 alternating between the following three stations:
Row 1000 Meters while partner holds Kettle Bell above shoulder, not on shoulder. (The rowers set the pace for the rotation, 2 teammates work on 1 rower, share the responsibility of the 1000 meters and kettlebell hold)
Elbow Plank and Wall Sit (one person planks, one person wall sits, split responsibility but both people are always working.)
Mountain Climber and Box Jump (one person does each exercise, both people are always working.)
10-9-8-7-6-5-4-3-2-1 reps of:
Burpee Box Jumps (24"/20")
Push Presses (115#/75#)
- Pre-Sale Extented! TFR Takeover, CrossFit Beginners, HIIT Class on Indoor Turf! http://conta.cc/1G0nPN8
Pre-Sale Extented! TFR Takeover, CrossFit Beginners, HIIT Class on Indoor Turf!