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Welcome to Total Fitness Revolution in Mableton, Ga.

Located at 1303 Veterans Memorial Hwy SE in the US Imports Plaza

Check our Blog and Facebook for updates and training tips!

TFR specializes in high impact group fitness training as well as one-on-one personal training. We offer a variety of fitness programs and classes to include CrossFit, Yoga, Pilates, Body Sculpting, HIIT, Boot Camp, Strength Training, cycling and much more!

Contact us today to schedule a free tour and consultation!

Free Personal Training Consultation

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CrossFit

CrossFit is a conditioning and core strengthening program. In order to participate in CrossFit, a beginner's class must be taken.

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Boot Camp

This is a high-intensity outdoor fitness class taught by the best trainers in Cobb County! This is a 4-week program.

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Other Workouts

We offer a wide range of workouts to meet all of your fitness needs including zumba, yoga, and more!

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Baked salmon with asparagus & roasted beets

Beets and asparagus are two vegetables that go wonderfully well with salmon and that tend to be forgotten in our day to day meals. This simple dish can of course be prepared with any fresh fish and vegetables. This recipe serves 4 people.

Ingredients
* 4 fresh wild salmon fillets;
* 4 tbsp butter or coconut oil;
* 4 tsp chopped dill;
* 16 sprigs of fresh asparagus, hard base removed;
* 4 medium red beets, cut in cubes;
* Salt and pepper to taste;
* 4 pcs heavy duty foil;
Preparation
* Preheat your oven to 500 F.
* Place a bed of beet cubes and 4 asparagus spears on each of the four pieces of foil, then top each with a salmon fillet.
* Add 1 tbsp of butter and 1 tsp dill on top of each fillet and close the foil by folding the top, then pinching and folding the sides to form a little pocket so no steam escapes.
* Bake in hot oven for about 10 minutes for each inch of thickness of the fish.
* Make sure to check on the fish so it doesn’t get overcooked.
* Serve topped with some more of your favorite fresh herbs. More dill is perfect, but cilantro is also really good. #EatCleanTrainDirty #NomNom #BecauseItsGoodForYou
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TFR CrossFit Wednesday WOD

OPEN WORKOUT 14.3

MEN - includes Masters Men up to 54 years old
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

WOMEN - includes Masters Women up to 54 years old
Complete as many reps as possible in 8 minutes of:
95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. deadlifts, 15 reps
15 box jumps, 20-inch
155-lb. deadlifts, 20 reps
15 box jumps, 20-inch
185-lb. deadlifts, 25 reps
15 box jumps, 20-inch
205-lb. deadlifts, 30 reps
15 box jumps, 20-inch
225-lb. deadlifts, 35 reps
15 box jumps, 20-inch
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CrossFit Journal

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Location

1303 Veterans Memorial Hwy SE
Mableton, Ga 30126
Phone: 404-441-8110