ABOUT US

Our studio specializes in high impact, group fitness training, as well as one-on-one personal training. We have a unique offering of CrossFit, Yoga, Pilates, Body Sculpting, HIIT, Boot Camp, Strength Training, Cycling and much more!

Located at 1303 Veterans Memorial Hwy SE in the US Imports Plaza.

404-441-8110

Our Classes

CrossFit

CrossFit is a sport that focuses on functional and constantly varying movements that challenge your body to be in the best physical shape possible.

Boot Camp

We know that getting in shape is not easy and it is certainly not a 30 day fix, that’s why we offer multiple commitment levels to meet your specific needs.

Personal Training

Our trainers are highly skilled professionals who are prepared to work with a variety of individuals regardless of your physical condition.

OUR TRAINERS

Lauren Whitmore Powers

CrossFit Level 1, CrossFit Level II, CrossFit Nutrition, ACE Personal Training, Pre/post natal fitness certified, Schwinn Cycling …

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Rashad McDade

Group/Personal Training, Weightloss, Fitness Competition, Speed & Agility, Sports Performance, Prehab & Rehab for General Population …

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Jamal Powers

Youth sports training, Basketball Conditioning, Sports Specific Conditioning, CrossFit, Weightlifting/Strength Training …

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Stop by TFR TODAY for a free tour and a free 7 day pass.