Contact Us: (404) 441-8110

Welcome to Total Fitness Revolution in Mableton, Ga.

Located at 1303 Veterans Memorial Hwy SE in the US Imports Plaza

Check our Blog and Facebook for updates and training tips!

TFR specializes in high impact group fitness training as well as one-on-one personal training. We offer a variety of fitness programs and classes to include CrossFit, Yoga, Pilates, Body Sculpting, HIIT, Boot Camp, Strength Training, cycling and much more!

Contact us today to schedule a free tour and consultation!

Free Personal Training Consultation

with Yelp Review


CrossFit is a conditioning and core strengthening program. In order to participate in CrossFit, a beginner's class must be taken.

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Boot Camp

This is a high-intensity outdoor fitness class taught by the best trainers in Cobb County! This is a 4-week program.

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Other Workouts

We offer a wide range of workouts to meet all of your fitness needs including zumba, yoga, and more!

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  • TFR CrossFit Monday 10/26/15
    October 25, 2015 by
    TFR CrossFit Monday Congrats to Angi and Rooks! They finished 3rd in this past weekend’s Ghostly Games! Way to represent for TFR CROSSFIT! Part A: 3×5 Bench Press (increasing 65%, 75% and 85% of 1 RM) Part B: “Cindy – ish” 20 min AMRAP of: 5 Pullups […]...
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  • Take our 5 day tea and lose fat and inches!
    October 18, 2015 by
    We are proud to bring Aya Tea directly to you! For information on ordering tea please call 404-441-8110 or email and we will call you directly! Results have been amazing, give us a call!...
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  • TFR CrossFit Tuesday WOD 10/13/15
    October 12, 2015 by
    Tune in on Tuesday at Noon for Coach Lauren’s interview with Maria More On-Air on Majic 107.5 | 97.5! The subject of the day… “What is CrossFit?” And don’t forget to sign up for Maria’s Zumba classes on Tuesdays at 5:45 PM.   TFR CrossFit Tuesday   […]...
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TFR CrossFit Wednesday WOD

Part A:

In 15 minutes practice rope climbs and review movements

Part B. Rotate Every Minute

3 Rounds 1 minute at each station

Min 1: Max Box Jumps

Min 2: Max Rope Climbs

Min 3: Max Abmat Sit ups

Min 4: 200m Run

Min 5: Max Air Squats

Min 6: Max Cals on Rower

Post total reps. Ex: 281 Rx
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Just in time for the holidays, these broiled prosciutto-wrapped asparagus spears are a quick and delicious appetizer. The prosciutto crisps like bacon while the sweet asparagus in the middle gets soft and tender. Drizzle some aged balsamic vinegar on the roasted spears and you end up with a dish that satisfies your sweet, salty, and sour cravings.

*3 bunches of asparagus, stems trimmed 2 inches from the bottom
*2 four-ounce packages of prosciutto di parma
*Kosher salt
*Ground pepper
*Avocado oil or fat of choice
*Aged balsamic vinegar

Here's what you do:
*Preheat the broiler to high (with the rack 6 inches from the heating element) and assemble the ingredients.
*Divide the asparagus evenly onto two large baking trays...drizzle some avocado oil over the spears, and season with salt and pepper. (Don't go crazy with the salt because the prosciutto is plenty salty)
*Cut each slice of prosciutto into 3 thin strips and wrap one strip around each asparagus spear.
*Pop a tray under the broiler for 5-8 minutes (tossing the spears at the halfway point) or until the prosciutto crisps up and the asparagus is tender. Repeat the process with the second tray.
*Plate the spears when they're finished and drizzle on some aged balsamic vinegar.
#RecipeTuesday #NomNom #BecauseItsGoodForYou #CleanEating #HappyHolidays #TFRTakeover #FitFam #Healthy #BonAppetit
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1303 Veterans Memorial Hwy SE
Mableton, Ga 30126
Phone: 404-441-8110