CrossFit is a conditioning and core strengthening program. In order to participate in CrossFit, a beginner's class must be taken.
This is a high-intensity outdoor fitness class taught by the best trainers in Cobb County! This is a 4-week program.
We offer a wide range of workouts to meet all of your fitness needs including zumba, yoga, and more!
- Need some song suggestions for Wednesday night Cycling, please. Ready, set, go!
- TFR CrossFit Tuesday:
5 x 5, increase weight each set. Work up to heavy set of 5.
3 rounds for time of:
Run, 200 m
15 Deadlifts, 155/105 lbs
30 Walking Lunges