High impact 45 minute cycling classes on Schwinn bikes! This class is designed to give you maximum calorie burn.
This group class is a timed workout consisting of EVERYTHING! Running, rowing, Olympic and power lifting, pull ups, pushups, jump rope – you name it, it’s all included.
TRX training is one of the best ways to use your body as a tool to help you get fit. We will strap you in to the TRX suspension trainers and show you how to build strength and core stability with nothing but yourself and a TRX trainer.
- Party at Total Fitness Revolution this Wednesday at 6:30 PM! Come and help us assemble 25 bikes for the K and M Kidz world Bike Drive! Bring your tools, time, talent and positive attitude. Food, music and drinks provided by TFR. Thank you for an awesome 2013!
- Complete as many rounds as possible in 20 minutes of:
95/65 pound Thruster, 5 reps
95/65 pound Hang Powerclean, 7 reps
95/65 pound Sumo Deadlift High-pull, 10 reps
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