CrossFit is a conditioning and core strengthening program. In order to participate in CrossFit, a beginner's class must be taken.
This is a high-intensity outdoor fitness class taught by the best trainers in Cobb County! This is a 4-week program.
We offer a wide range of workouts to meet all of your fitness needs including zumba, yoga, and more!
- So today for TFR CrossFit Wednesday we have some more technique work and squat therapy…. Followed by a fun little gut buster before you go over-eat on Thursday :-)
Warm Up.. Squat clean skill
30 Squat Cleans 95/135
7 min time cap
Partner up. The target is 50 GHD situps per person
One person working, other person holds a plank for 30 seconds. Keep trading off until you each get to 50!
Every time you laugh, cough or sneeze on Thanksgiving… give thanks to CrossFit lol!