CrossFit is a conditioning and core strengthening program. In order to participate in CrossFit, a beginner's class must be taken.
This is a high-intensity outdoor fitness class taught by the best trainers in Cobb County! This is a 4-week program.
We offer a wide range of workouts to meet all of your fitness needs including zumba, yoga, and more!
- Wednesday is gymnastic day at TFR CrossFit!
Skill: Pullups and Pistols
30 Wall Balls (20/14)
30 DB Snatches (pick load)
- We know you probably don't think that cardio is FUN...until now: http://ow.ly/zrNRm
Have you tried one of our Zumba classes yet?Let us know what you think!
Zumba - Total Fitness Revolution
A fitness studio in Mableton, Ga. offering personal training, CrossFit, yoga, pilates, cycling, boot camp, body sculpt and prenatal fitness.
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