CrossFit is a conditioning and core strengthening program. In order to participate in CrossFit, a beginner's class must be taken.
This is a high-intensity outdoor fitness class taught by the best trainers in Cobb County! This is a 4-week program.
We offer a wide range of workouts to meet all of your fitness needs including zumba, yoga, and more!
- Boot Campers: If you're reading this, STOP what you're doing and take a moment to sign up for your classes this week in ClubReady. For planning purposes, we need to know who's coming. Besides, if we see you on the schedule, then we see you disappear, we can harass you. :-)
Here's your schedule for this week:
Monday - Cardio and Ab Day
Tuesday - Full Body Day
Wednesday - Arm Day
Thursday - Cardio and Ab Day
Friday - Mystery Day (Friday only)