ABOUT US

Our studio specializes in high impact, group fitness training, as well as one-on-one personal training. We have a unique offering of CrossFit, Yoga, Pilates, Body Sculpting, HIIT, Boot Camp, Strength Training, Cycling and much more!

Located at 1303 Veterans Memorial Hwy SE in the US Imports Plaza.

404-441-8110

Our Classes

CrossFit

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CrossFit is a sport that focuses on functional and constantly varying movements that challenge your body to be in the best physical shape possible.

Boot Camp

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We know that getting in shape is not easy and it is certainly not a 30 day fix, that’s why we offer multiple commitment levels to meet your specific needs.

Personal Training

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Our trainers are highly skilled professionals who are prepared to work with a variety of individuals regardless of your physical condition.

OUR TRAINERS

lauren-powers

Lauren Whitmore Powers

CrossFit Level 1, CrossFit Level II, CrossFit Nutrition, ACE Personal Training, Pre/post natal fitness certified, Schwinn Cycling …

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rashad-mcdade

Rashad McDade

Group/Personal Training, Weightloss, Fitness Competition, Speed & Agility, Sports Performance, Prehab & Rehab for General Population …

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jamal-powers

Jamal Powers

Youth sports training, Basketball Conditioning, Sports Specific Conditioning, CrossFit, Weightlifting/Strength Training …

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Stop by TFR TODAY for a free tour and a free 7 day pass.