CrossFit is a conditioning and core strengthening program. In order to participate in CrossFit, a beginner's class must be taken.
This is a high-intensity outdoor fitness class taught by the best trainers in Cobb County! This is a 4-week program.
We offer a wide range of workouts to meet all of your fitness needs including zumba, yoga, and more!
- Do you have a love/hate relationship with ab exercises? When it comes down to it, what is myth and what is fact?
Check out of Latest Blog for Some Ab Myths and Truths >> http://ow.ly/ACe3R
Myths about Abs
There are several myths about ab work that can be misleading. A regular training regimen and healthy diet is the only true way to achieve amazing abs.
- TFR CrossFit Friday:
Push Jerk 1-1-1-1-1-1, work up to heavy jerk!
20 min AMRAP
20 wall ball situp (20/14)
20 pistols (10 on each leg, scale appropriately)
20 push press (55/75)
row 200 meters
- If anybody wants to do the icebox challenge come to the gym tonight at 630 or 730 pm! Bring $10 and we will make a group donation tonight!
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