Contact Us: (404) 441-8110
  •  

  •  

  •    

     

Welcome to Total Fitness Revolution in Mableton, Ga.

We have moved: 1303 Veterans Memorial Hwy SE in the US Imports Plaza

Check our Blog and Facebook for updates on the TFR expansion. Follow the hastag #TFRtakeover.

TFR specializes in high impact group fitness training as well as one-on-one personal training. We offer a variety of fitness programs and classes to include CrossFit, Yoga, Pilates, Body Sculpting, HIIT, Boot Camp, Strength Training, cycling and much more!

Contact us today to schedule a free tour and consultation!

CrossFit

CrossFit is a conditioning and core strengthening program. In order to participate in CrossFit, a beginner's class must be taken.

Read More

Boot Camp

This is a high-intensity outdoor fitness class taught by the best trainers in Cobb County! This is a 4-week program.

Read More

Other Workouts

We offer a wide range of workouts to meet all of your fitness needs including zumba, yoga, and more!

Read More

Facebook Feed

  • Do you want a FREE Personal Training consultation? Just check us out on Yelp and leave a review - it's that easy!


    Total Fitness Revolution
    www.yelp.com
    Fitness & Instruction in Mableton, GA
  • TFR CrossFit Friday. .. can we say TGIF?

    Part A:
    Take 15 mins to establish a heavy 1 RM Full Squat Snatch

    Part B:

    Using a running clock:

    3 min AMRAP:
    3 Power Snatch 115 lbs/80 lbs
    6 Box Jump Overs 30in/24 in (remember the new boxes are cubes and have 20/24/30 inch conversions)

    Rest 1 min

    3 min AMRAP:
    2 Power Snatch 125 lbs/ 85 lbs
    6 Box Jump Overs 30in/24 in

    Rest 1 min

    3 min AMRAP:
    1 Power Snatch 135 lbs/95 lbs
    6 Box Jump Overs 30in/24 in

    Keep a track of number of rounds for each AMRAP separately.
    Box Jump Overs do not have to be cleared in one jump. You can jump on top of the box as long as you finish on the other side.

    Scaling suggestions for Snatch Weight

    Guys: 80-85-95 or 65-75-85
    Girls: 55-60-65 or 45-55-65
  • Home, sweet home. #tfrtakeover


News

Blog

  • Here we grow… #TFRtakeover
    September 17, 2014 by
    #TFRtakeover has officially begun! We hope you’re as excited as we are! So you may be asking, how will TFR be different? Well, we will be different in more ways than one! Here is a picture of the new gym layout so you can visualize the new TFR! […]...
    Read more
  • Myths about Abs
    August 22, 2014 by
    While it’s important to get our abdominal work in to strengthen our core and work toward that nice, flat stomach we all desire, there are several myths about ab work that can be misleading, and can cause us to miss the important stuff.  Below is a list […]...
    Read more
  • Why women SHOULD lift weights
    August 19, 2014 by
    I don’t know how many times I have overheard a female tell her friends that she doesn’t lift weights because she doesn’t want to “bulk up.” As if lifting a 20lb weight one time would automatically make her develop 18-inch biceps. Women should not be afraid to […]...
    Read more

Our Sponsors





Friends of TFR CrossFit

Join Our Email List

Enter Email Address



CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Location

1303 Veterans Memorial Hwy SE
Mableton, Ga 30126
Phone: 404-441-8110