Featured Athletes
How long have you been a member of TFR?Bev Talley
Since 10/20/14
What’s your workout routine, or what classes do you take?
I LIVE at the gym!!! I train with Lauren 3 times per week (sometimes more!), attend cycling, pilates, and I’m a baby crossfitter :)
What goals have you accomplished this year?
Mainly I’ve accomplished going to the gym Monday-Saturday regularly ,sometimes twice in a day. I’ve lost 46lbs to date and my endurance has increased tremendously.
What’s your favorite cheat meal?
Merlot with vodka (Oh you said cheat meal)…a juicy cheeseburger and fries
What’s your favorite exercise or class?
Cycling and my love/hate relationship with Sprints
Favorite quote or saying from a TFR Coach?
“Move It–Any day now Bev!”
Any words of wisdom for new TFR members?
You only get in return what you put into this! You gotta Love it to Live it! PERSEVERE!!!!