TFR CrossFit Workout of the Day

TFR CrossFit Tuesday WOD

Part A:

Front Squats: 3 sets of 5. Worksets. Max reps final set.

Part B:

For reps:

3 minute AMRAP: 10 Wallballs (20/14), 20 Double-Unders*
Rest 1:00

3 minute AMRAP: Burpees
Rest 1:00

3 minute AMRAP: 10 WallBalls (20/14), 20 Double-Unders

*Scale Double Unders 1:1 Singles, 1:1 Speed Step, 10 reps (Single+DU)
Score is total rounds and extra reps for each AMRAP (so 3 numbers in the end)Turkey-lift1