WOD

TFR CrossFit Monday WOD

Shouts out to our girls Donna, Djenaba and Eva for finishing 4th for the Mercedes Marathon Relay in Birmingham!

Tomorrows WOD:

12 min to establish a weight of the following complex:

2 Front Squat + 2 Push Press

7 RFT:

7 Wall Balls 20/14
7 Med Ball Cleans
7 Ball Slams
7 Med Ball Sit UpsIMG_05841