TFR CrossFit Workout of the Day

Thank you to all who came out and supported our PEDAL in PINK ride for Breast Cancer Awareness month! We had a ball the ladies of TEAM XTREME showed OUT and we raised money to benefit Sisters by Choice mobile breast clinic. Way to go TFR!!!

TFR CrossFit Friday WOD

15-12-9
Power Cleans 95/135
Thrusters 95/135

Rest 3 min

21-15-9
Deadlifts 95/135
Back Squats 95/135 (no rack)