TFR CrossFit Workout of the Day

5 AM Plyo and Plates was AWESOME!! Next up is K-Mils Friday Tabata Power Core and Conditioning. Sign up now!!

TFR CrossFit Thursday WOD

Part A
5 x 5 Full Snatch (work up to manageable weight. Practice the skill. For those that can, work at 75%)

Part B

3 min AMRAP
200 m sprint and in remaining time max snatch reps at 95/65

3 min AMRAP
200 m sprint and in remaining time max pull ups

3 min AMRAP
200 m sprint and in remaining time max burpees

*Coach picks which AMRAP counts for winning score in each class. Winner in each class gets a free fitaid or kill cliff!! Burpees could be the winner, could be pull ups… could be snatches…DO YOUR BEST!!!*mi