TFR CrossFit Workout of the Day

Yup.. Another TFR hot body in the making. Looking GREAT Rashan Ali!

*ENTIRE CLASS HAS 20 BURPEE PENALTY IF YOU FAIL TO SIGN UP FOR CLASS*

Hark…. What was that?? Another test?? Huh?? Another SQUAT TEST???

TFR CrossFit Thursday WOD

Part A: 1RM Front Squat

Part B: “Running Amanda”

9-7-5
muscle up (sub ring row/strict pull up/dip)
Snatch 135/95
400m run