TFR CrossFit Workout of the Day

Really Holly? Guys… Feel free to trip coach Holly when you see her 😂😂

Part A:
8 min emom
20 sec strict press hold, 10 sec slow release to back @ 75% (please listen to your coach for modifications on weight and movement)

Part B:
20 min Amrap
-cash in 5 rope climb & 20 burpees over bar-
7 deadlifts at 75%
14 box jumps 24/30