TFR CrossFit Workout of the Day

Hey to our newest Crossfitter Ms Katryna…. What’s up girl!!!

Fun day of team training now it’s back to the weight room!! Step on over to the other side of the gym and let’s work on those hammies.

Part A:
50 hamstring curls (pick load)
50 seated DB shoulder press (pick load)
3×3 DL @ 80%

Part B:
15 min Amrap
5 shoulder to overhead 75/115
10 DL 75/115
15 box jump 20/24