TFR CrossFit Workout of the Day

Hahaha you know we have ZERO chill at TFR CrossFit! Here’s your WOD for Thursday!

TFR CrossFit Thursday WOD

Part A: Tabata Strict dumbbell press
3 x 3 Deadlift at 75%

PART B:

5 MIN AMRAP
<Buy in> 20/30 calorie on bike (double if on Orange bikes)
12 DL 225/155
12 bar facing burpees

Rest 1 min

5 MIN AMRAP
<Buy in> 15/25 calorie on bike (double if on Orange bikes)
9 DL 275/185
9 bar facing burpees

Rest one min

5 MIN AMRAP
<Buy in> 10/20 calorie on bike (double if on Orange bikes)
6 DL 315/205
6 bar facing burpees