TFR CrossFit Workout of the Day

It’s Thursday – yep we are back to deadlifts!
– Take the appropriate amount of time to warm up for the moderate deadlift into the heavy clean.

5 min amrap
12 Walking Lunge 
6 Deadlifts 95/135
3 Clean 95/135 (power or squat)

rest 5 min

5 min amrap
12 Walking Lunge
6 Deadlifts 115/185
3 Clean 115/185 (power or squat)

rest 5 min

5 min amrap
12 Walking Lunge
6 Deadlifts 155/225
3 Clean 155/225 (power or squat)

Score – TOTAL ROUNDS