TFR CrossFit Workout of the Day
TFR CrossFit Thursday WOD
Tell a friend! We have our free boot camp this Saturday at 8 AM to get ready for our last free 6 week session of boot camp starting on the 19th!!
Part A: Rowing Sprints
3 x 500, rest 2 min in between and record fastest time
Part B:
12 min AMRAP
250 M Row (aim for sub 1 min row every time)
10 Burpees over bar
15 Push Press 65/95