TFR CrossFit Workout of the Day

Happy Valentines Day TFR!

TFR CrossFit Tuesday “Valentines Day” Partner WOD -2/14/17

14 min AMRAP
14 burpees over your partner while they hold a plank
14 WB sit-ups with a toss to your partner
14 Wall Balls (leap frog style)

Rest 5 mins

5 RFT
200 m Run
5 hatemakers (10 mountain climbers +5 push-ups into a burpee = 1 hatemaker)