TFR CrossFit Workout of the Day
Looking smooth, Shabazz!! The TFR Nutrition Challenge is over and the before and after pictures are starting to rollllll in! Brother Shabazz lost 11 lbs!! Pics of the challenge winners coming soon!
TFR CrossFit Tuesday WOD
Part A:
Front Squat 5 x 3 @ 80%
Part B:
15 Min AMRAP
5 Cleans 95/135
10 Push Ups (no HR)