Oh Hey Kellyn… Hey!!! TFR loves our teens and this little lady is one of our faves!
TFR CrossFit Tuesday WOD
Testing continues!! Get those knee sleeves out and let’s get to it!!
Part A: ONE REP MAX BACK SQUAT
10 Minute AMRAP
100 m sprint
5 Unbroken Heavy Power Cleans (athlete pick load with coach)