TFR CrossFit Workout of the Day

Look at Ms Audra perfecting that technique! She’s going so fast my camera couldn’t keep up!!

TFR CrossFit Tuesday WOD

Part A:
8 min emom
2 hang snatch + 2 OH squat @ 75% (in same minute)

Part B:
For time
3 rounds
12 pull up
12 power snatch 65/95
12 OH squat 65/95

Rest 3 min

2Rounds
10 pull up
10 power snatch 75/115
10 OH squat 75/115

Rest 3 min

1 round
8 pullup
8 power snatch 95/135
8 OH squat

Score is total time… Scale appropriately