TFR CrossFit Workout of the Day

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TFR CrossFit Tuesday WOD

Part A:
3×5 Strict Pull-ups
Lightest Band Needed, No Band or Weighted

Part B:
3 min AMRAP
400m run
Max Pull-ups w/ remaining time
1 minute rest
3 min AMRAP
400m run
Max Ring Dips w/ remaining time
1 minute rest
3 min AMRAP
400m run
Max Pull-ups w/ remaining time