TFR CrossFit Workout of the Day


Hes back, recharged, retrained and ready…. oh and hes firefighter now too!! Come see Coach Von on Wednesday evenings for CrossFit and he’s now accepting personal training clients. His transformations are amazing!!!

For time:
13 full snatches 105/155
Then, 10 rounds of:
10 pull-ups
10 HR Pushup
200-meter sprint
13 full cleans 105/155 lb