TFR CrossFit Workout of the Day

Heyyy don’t forget to sign up for our Double Under Skills workshop day on May 20th!

Partner WOD Day (teams of 2)
FOR TIME
Objective 1: complete 150 pushups, one person runs 200 meters AFAP

Objective 3: complete 75 calorie row, one person 25 abmat situps

Objective 2 : complete 50 atlas stone to shoulder, one persons 50 DUs/150 singles