TFR CrossFit Workout of the Day

Heyyy don’t forget to sign up for our Double Under Skills workshop day on May 20th!

Partner WOD Day (teams of 2)
Objective 1: complete 150 pushups, one person runs 200 meters AFAP

Objective 3: complete 75 calorie row, one person 25 abmat situps

Objective 2 : complete 50 atlas stone to shoulder, one persons 50 DUs/150 singles