TFR CrossFit Workout of the Day
TFR CrossFit Wednesday WOD
 
**Sign yourself up for the Double Under Workshop this Saturday at 10 AM. Cost is $15 and includes the cost of a jump rope!**
 
WORKOUT NUMBER TWO FROM THE UPCOMING CAFFEINATED GAMES, TO BE PERFORMED IN TEAMS OF TWO.
 
Leap Frog with a Twist
 
Caffeinated Division:
AMRAP for 13 Min
10 Toes to Bar
25 Double Unders
15 Russian Kettlebell Swings (53#/70#)
*Do full round, then switch partners
*Each team must hold barbell in overhead position, behind line, for reps in AMRAP to count.
*65/95# Bar
 
Half Caffeinated Division:
AMRAP for 13 Min
10 Sit Ups
50 Jump Rope
15 Russian Kettlebell Swings (35#/53#)
*Do full round, then switch partners
*Each team must hold barbell in front rack position, behind line, for reps in AMRAP to count.
*65/95# Bar