TFR CrossFit Workout of the Day
We are showing our clients how much we love them ALLL MONTH LONG. For those that are in the nutrition competition, we are showing how much we love you with the pounds you will lose at the end of the challenge!
TFR CrossFit Wednesday WOD
 
Part A:
3 x 8 DL 65% of 1RM
 
Part B For Time
 
10 Rounds
15 Deadlift 95/135
15 push up (no hand release)
 
Part C
Get your core cash out off the board!