Stevie J and Scrappy came to TFR to play! Look forus on this season of Leave it to Stevie!!! TFR CrossFit Thursday WOD Part A: 10 min to find 5RM back squat Then 5 min EMOM 2 Back Squat + AMRAP TNG Deadlifts at 5RM weight Part B: 7x800m run […]
**Cheers to you** TFR CROSSFIT Wednesday WOD Part A: 15 min to find a 1RM Snatch Part B: 10 min EMOM Min 1: Max Effort Russian KBS 35/55* Min 2: Rest *For every minute you don’t make at least 30 KBS, complete a 1000m row Part C: Penalty Rowing or […]
**hey morning crew! don’t forget, it’s Tune up Tuesday during Client Appreciation month. Stop by the table in front of the Xtreme Cycle Theater for complimentary coffee, juice and fruit!** TFR CrossFit Tuesday WOD Part A: 15 min to establish 8RM floor press 5 min EMOM of 3 floor press […]
In honor of our last boot camp of the year, let’s do a boot camp style CrossFit workout!! For time 2 Rounds Run 400 meters 20 burpees 2 Rounds Run 400 meters 30 jump squats 35/45 2 Rounds Run 400 meters 40 Row Boats
TFR CrossFit Thursday WOD Tell a friend! We have our free boot camp this Saturday at 8 AM to get ready for our last free 6 week session of boot camp starting on the 19th!! Part A: Rowing Sprints 3 x 500, rest 2 min in between and […]
TFR CrossFit Wednesday WOD *don’t forget to stop by the table in front of the Xtreme Cycle room for Wine Down Wednesday!* 800 meter run then- 30-20-10 reps for time of: GHD sit-ups Toes-to-bars Wall-ball shots, 20-lb. ball — then an 800 meter run enjoy.
Don’t forget!! ‘Tis the season to celebrate YOU! Come on out on Saturday for a special treat from us to you. #TFRLOVESTHEIRCLIENTS#CLIENTAPPRECIATION TFR CrossFit Friday WOD 2 RFT 800 Meter Run 30 Calorie Row 25 Bar Facing Burpees 20 Push Press (115/80)