TFR CrossFit Workout of the Day

WOD

TFR CrossFit Friday WOD 4/7/17

Goodness… The TFR Coaches have a full day of conference calls and planning sessions to formulate new methods of pain, oops I mean FUN in our FREE boot camp session this Saturday 8 AM at Nickajack Park. Make sure you come and bring a friend!!!! TFR CrossFit Friday WOD 20 […]