WOD

WOD

TFR CrossFit Friday WOD 4/7/17

Goodness… The TFR Coaches have a full day of conference calls and planning sessions to formulate new methods of pain, oops I mean FUN in our FREE boot camp session this Saturday 8 AM at Nickajack Park. Make sure you come and bring a friend!!!! TFR CrossFit Friday WOD 20 […]

WOD

TFR CrossFit Wednesday WOD 3/29/17

TFR CrossFit Wednesday WOD The suspense is finally over ya’ll… Coach Jamal is finally 40! So let’s make sure we do the stuff he loves to do… CHEST, ABS AND ARMS… IN EXCESS (and of course we snuck in those obligatory birthday burpees) Coach Jamal.. This one’s for you, show […]