It’s homecoming seasonnnnnn http://tinyurl.com/spelhouseworkout TFR CrossFit Thursday WOD Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Time cap: 8 minutes Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Time Cap: 10 minutes Scale Double Unders 3:1
Join us as we wish TFR’s gatekeeper a HAPPY BIRTHDAY! When you see this face, don’t you just get this overwhelming feeling that all is right with the world? Happy birthday baby girl, let’s all get these 26 burpees for this pretty little lady! TFR CrossFit Wednesday WOD *Make sure […]
Tuesday WOD: 1/24/17 2 RFT 21 OH Squat 75/55 21 C2B Pullups 21 Push Press 75/55 21 Lateral Burpees over the Bar * scale up if you can do it and still move fast.
TFR CrossFit Monday “nancy” 5 RFT 400 M RUN 15 oH squat. 95/65 .
Check out all the cool things happening at TFR! Friday 10/26 There is ONE BIKE left for our Friday Fright Night Halloween Endurance ride! It’s on Friday from 6:30 – 8:00 PM. Someone snag up that last bike! Saturday 11/3 Come to our first annual Total Fitness Revolution 10K! Our […]