We have a guest DJ for plyos and plates this Saturday!! Come check us out!! TFR CrossFit Friday WOD TGIF!! Now lets train! Part A: 5 Back Squats at 60,75 And 90 % -400 meter run then – 7 Rounds of: 7 burpees 7 kb swings 53/70 7 Back Squats […]
Tuesday WOD: 1/24/17 2 RFT 21 OH Squat 75/55 21 C2B Pullups 21 Push Press 75/55 21 Lateral Burpees over the Bar * scale up if you can do it and still move fast.
TFR CrossFit Monday “nancy” 5 RFT 400 M RUN 15 oH squat. 95/65 .
Check out all the cool things happening at TFR! Friday 10/26 There is ONE BIKE left for our Friday Fright Night Halloween Endurance ride! It’s on Friday from 6:30 – 8:00 PM. Someone snag up that last bike! Saturday 11/3 Come to our first annual Total Fitness Revolution 10K! Our […]
Concerns about your hair and exercise? We have hair care specialist Latrice Johnson offering a free seminar at TFR on Saturday 11/10 from 12 – 1:30. Light refreshments will be served. She will answer all of your hair care and exercise questions and give you some tricks of her own! […]