Lauren Whitmore Powers

Trainer Bio

Years Experience: 8

Certifications: CrossFit Level 1, CrossFit Level II, CrossFit Nutrition, ACE Personal Training, Pre/post natal fitness certified, Schwinn Cycling, TRX Suspension Training Certified, Pilates Mat Certified
Specialities: CrossFit, Olympic Lifting, Physique Training, Extreme Weight Loss, Personal and Small Group Training

Current Classes: Cycle Tues/Thurs 5 AM, Sat 9 AM. CrossFit Tues/Thurs, 6,7, 8 AM

What type of coach are you: No nonsense! When you come to my classes or to my private sessions, be prepared to work! I’ve had my own personal struggles with fitness and weight so I’m extremely empathetic to athletes of all backgrounds. NO EXCUSES!