Years Experience: 3 years
Certifications: Crossfit Level 1 & 2 Certified, IMPACT Volleyball Coach Certification
RYT-200 Hour level certified (yoga certification)
Specialties: CrossFit, Yoga, Mobility and Flexibility
Current Classes: Crossfit and Stretch and Smash Class
What type of coach are you?
I’m a conscientious coach who is more concerned with you doing it right FIRST and FOREMOST, before trying to do it fast or with lots of weight. MECHANICS, CONSISTENCY then INTENSITY. Technique and form is paramount, and helping you understanding why we do what we do important to me.