Richard Bowen

Trainer Bio

Years Experience: 3 years

Certifications: Crossfit Level 1 & 2 Certified, IMPACT Volleyball Coach Certification
RYT-200 Hour level certified (yoga certification)

Specialties: CrossFit, Yoga, Mobility and Flexibility

Current Classes: Crossfit and Stretch and Smash Class

What type of coach are you?
I’m a conscientious coach who is more concerned with you doing it right FIRST and FOREMOST, before trying to do it fast or with lots of weight. MECHANICS, CONSISTENCY then INTENSITY. Technique and form is paramount, and helping you understanding why we do what we do important to me.