Gentle Flow Yoga

During this one hour all levels yoga class, we’ll move through a gentle vinyasa flow followed by a series of specific poses designed to promote recovery in between training sessions, aid in injury prevention, and strengthen & lengthen key muscles. We’ll blend the most effective postures in sequence and do a lot of stretching. You’ll also learn key breathing techniques for endurance and increased lung capacity. By the end of class you’ll feel balanced, restored and rejuvenated.

Pilates Revolution

Have you always wished you were more flexible and had a stronger core? Come take pilates at TFR! Indeed, one of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation. Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement. Bring a mat and say hello to those abs!

STRETCH AND SMASH

Join Coach Richard for a 45-60 min class that utilizes yoga inspired stretches, foam rolling, myofacial release techniques and muscle strengthening exercises to help treat nagging injuries, promote recovery from tough workouts and increase flexibility/mobility and range of motion. Please bring your own yoga mat for this session and sign up today.