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If you want to TRANSFORM then the time is now!

The only thing we require of you, is that you show up and we will be right there to show you the way.


Our TRANSFORM consult is the first step to your new Lifestyle. It’s FREE and designed to help us find out exactly the best way to help you reach your goals. There are no strings attached and no obligations.

What To Expect

First, we will take you on a quick tour of the facility. Then we will sit down and answer the questions you might have about who we are and how we train at TFR. Some common questions might be:

  • Do I have to be fit to CrossFit?
  • Is Personal Training for Me?
  • What kind of movements/exercises can I expect?
  • What kind of results can I expect?
  • How often should I come?
  • Do I have to stop eating donuts?

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