Matt’s Surprising Health Journey on a 30-Day Vegan Diet

In “Matt’s Surprising Health Journey on a 30-Day Vegan Diet,” Matt goes vegan for 30 days as a way to test the health benefits of this popular trend. Throughout the video, sponsored by Honey, a savings app, Matt addresses questions about the difficulty of veganism and its potential health benefits. He seeks guidance from various experts, including a vegan bodybuilder and a diabetes expert, to navigate the challenges of following a vegan diet. Despite mixed opinions and advice, Matt experiences positive results in his bloodwork and decides to continue with a predominantly plant-based diet. The video, created by Yes Theory, a channel focused on fulfilling life experiences, aims to explore the topic of veganism and its impact on one’s health.

Veganism has gained significant popularity, with the number of consumers identifying as vegan increasing from 1% to 6% in the US. Matt’s journey on a vegan diet seeks to shed light on the potential health benefits and challenges associated with this lifestyle choice. Honey, the sponsor of the video, is a free browser extension that helps users save money on their purchases. The video hosts, Thomas Brag, Ammar Kandil, and Matt Dajer, along with the editors, Thomas Brag, Thomas Dajer, Cam Peddle, and Bryce Perry, are part of the Yes Theory team. To watch the video and learn more about Matt’s experience, visit the Yes Theory YouTube channel.


Veganism as a popular health trend

In recent years, veganism has emerged as a popular health trend. More and more people are choosing to follow a vegan diet, which excludes all animal-derived products such as meat, eggs, dairy, and honey. The number of consumers identifying as vegan has significantly increased in the United States, from 1% to 6%. This rise in popularity can be attributed to various factors, including the increasing awareness of the health benefits, environmental concerns, and animal cruelty prevention associated with veganism.

Matt’s decision to go on a vegan diet for 30 days

To truly put the vegan diet to the test and determine if it lives up to its claims of health benefits, Matt, a member of Yes Theory, made the decision to go on a vegan diet for 30 days. Matt wanted to explore the challenges and benefits of following a vegan lifestyle and share his experience with the audience. The goal was not only to document his journey but also to answer some commonly asked questions about veganism, such as its difficulty, effects on energy levels, and overall health benefits.

Challenges faced and guidance sought

Transitioning to a vegan diet can be challenging, especially for someone who has been accustomed to consuming animal products. Matt faced various challenges throughout his 30-day vegan journey, including finding suitable alternative sources of protein, navigating social situations, and dealing with cravings for non-vegan foods. To overcome these challenges, Matt sought guidance from experts in the field, including athletes, nutritionists, and doctors, who provided him with valuable insights and advice on how to properly follow a vegan diet.

Meeting Experts

Encounter with a vegan bodybuilder

One of the experts Matt met during his vegan journey was a vegan bodybuilder. This encounter was particularly enlightening for Matt, as he got to see first-hand how someone can thrive and excel in their fitness goals while following a vegan lifestyle. The bodybuilder debunked the common misconception that it is challenging to meet protein requirements on a vegan diet, emphasizing that plant foods are rich sources of protein. This meeting gave Matt a boost of motivation and confidence in his decision to follow a vegan diet.

Consultation with a diabetes expert

Matt also consulted with a diabetes expert to understand how a vegan diet can benefit individuals with diabetes. This expert explained that a plant-based diet, rich in fruits, vegetables, and non-starchy vegetables, can help improve insulin sensitivity and manage blood sugar levels. The expert shared success stories of individuals who had reversed their type 2 diabetes by adopting a plant-based diet. This consultation provided Matt with further evidence of the potential health benefits of a vegan diet.

Meeting the producer of ‘Game Changers’ documentary

As part of his journey, Matt had the opportunity to meet the producer of the documentary “Game Changers”. This documentary showcases the benefits of a plant-based diet for athletes and features numerous professional athletes who have excelled in their respective sports while following a vegan lifestyle. The producer shared insights about the scientific evidence supporting the performance-enhancing effects of a vegan diet and the positive impact it can have on overall health. This meeting further solidified Matt’s belief in the potential benefits of a vegan diet.

Matts Surprising Health Journey on a 30-Day Vegan Diet

This image is property of

Mixed Opinions and Confusion

Conflicting advice on the vegan diet

Throughout his journey, Matt encountered conflicting advice and opinions regarding the vegan diet. While some individuals praised veganism for its health benefits and environmental impact, others raised concerns about potential nutrient deficiencies. This conflicting advice created confusion for Matt and highlighted the importance of seeking guidance from trusted experts when embarking on a vegan lifestyle.

Positive results in Matt’s bloodwork

To assess the impact of the vegan diet on his health, Matt underwent bloodwork at the beginning and end of his 30-day journey. The results showed positive changes, including improvements in his red blood cell count and vitamin B12 levels. These results provided tangible evidence that a well-planned vegan diet can meet nutritional needs and promote overall health.

Continuing with a Plant-Based Diet

Decision to continue with predominantly plant-based diet

After completing his 30-day vegan challenge and weighing the pros and cons, Matt made the decision to continue with a predominantly plant-based diet. The positive changes he experienced in his health and energy levels, combined with the environmental and ethical considerations of veganism, influenced his choice to sustain this dietary lifestyle.

Occasional consumption of animal products

While Matt has chosen to embrace a predominantly plant-based diet, he acknowledges that occasional consumption of animal products may still be a part of his life. This decision reflects an understanding that balance and individual preferences play key roles in dietary choices. Matt recognizes that being strictly vegan may not align with everyone’s circumstances, and personal choices should be respected.

Introduction to Honey

Overview of Honey – a savings app

In the video, Matt’s vegan journey is sponsored by Honey, a popular savings app. Honey is a browser extension that helps users save money on their purchases by automatically applying coupon codes and finding the best deals. With Honey, users can find savings on a variety of online stores, including Target and Expedia.

Easy installation in just two clicks

Installing Honey is incredibly easy and can be done in just two clicks. Users simply need to click on the provided link or visit, where they can add the extension to their browser with no hassle.

Free to add to your browser

The best part about Honey is that it’s completely free to add to your browser. Users can enjoy the benefits of automatic savings without any additional cost or subscription fees.

Joining the Yes Fam

Thousands joining Honey and becoming part of ‘yes fam’

Honey has garnered a massive following, with thousands of people joining the platform and becoming part of the “yes fam” community. This community is made up of individuals who share a common passion for seeking discomfort and embracing unconventional experiences, just like the members of Yes Theory.

Honey as a money-saving tool recommended by Yes Theory

Yes Theory, known for their daring and adventurous videos, recommends Honey as a valuable money-saving tool. The creators recognize the importance of finding ways to save money while pursuing fulfilling experiences, and Honey enables their audience to do just that.

Adding Honey to Your Browser

Click the provided link or visit

To enjoy the benefits of Honey’s money-saving capabilities, all you need to do is click on the provided link or visit From there, you can easily add the extension to your preferred browser.

Upcoming Content by Yes Theory

New content set to be released next week

Yes Theory has exciting new content lined up for their audience. Stay tuned for their upcoming videos, which promise to provide more entertaining, thought-provoking, and inspiring content. If you’re a fan of Yes Theory, you won’t want to miss what they have in store for you.

You May Also Like

About the Author: