TFR Elite Sports Training

FOOTBALL
BASKETBALL
VOLLEYBALL
TRACK & FIELD
LACROSSE
SOCCER
BASEBALL

We offer sports specific training and one on one coaching Monday through Friday.

SCHEDULE YOUR ASSESSMENT TODAY, ONLY $29

TFR Elite Sports Training program offers a unique strength and conditioning technique which regardless of the sport, focuses on breaking down the athlete and building up their strength, speed, and agility through unilateral and functional movement.

Many deficiencies are masked by many bilateral movements. TFR Elite coaches work to exploit the deficiencies of the athlete, devise a program specific to these deficiencies, correct them, and prepare the athlete to be successful at the highest level possible in any sport:

  • Football
  • Basketball
  • Baseball
  • Volleyball
  • Track & Field
  • Soccer
How can we improve your athlete’s performance?

We use a blend of Olympic weight lifting, Resistance Training, Plyometrics, and a series of unilateral movements to increase the athletes balance, overall strength, speed, power, and explosive potential!

TFR Elite Sports Performance Assessment Sign Up

Please note individual assessments are $29, team assessments for 5 athletes or more start at $139. If you have questions please contact our Elite Athletic Director Coach Jamal Powers at [email protected] or 678 362 3304.

Athlete First Name*
Athlete Last Name*
If under 18
Guardian First Name*
Guardian Last Name*
Contact Email*
Contact Phone Number*
Address
School*
Grade*
Birthday*
Sport(s)*
Position(s)*
Preferred Date and Time for Assessment