Differences Between Lacto-Ovo Vegetarian, Lacto-Vegetarian, and Vegan Diets
![](https://totalfitnessrevolution.com/wp-content/uploads/2023/09/differences-between-lacto-ovo-vegetarian-lacto-vegetarian-and-vegan-diets-1-796x445.jpg)
Discover the differences between lacto-ovo vegetarian, lacto-vegetarian, and vegan diets. Explore the benefits and challenges of each, and get tips for a healthy plant-based lifestyle.