Fit Facts: Benefits of a Mediterranean Diet
Discover the incredible benefits of a Mediterranean diet in this engaging video. Reduce heart disease risk by 30% and lower chances of weight gain. Dive into the world of healthy eating!
Cooking a Mediterranean-inspired Chicken Stir Fry with Dr. Mike Hansen
Learn how to cook a delicious and healthy Mediterranean-inspired Chicken Stir Fry with Dr. Mike Hansen. Discover the benefits of the Mediterranean diet and the importance of using real, unprocessed ingredients. Get valuable tips on nutrition and lifestyle medicine for a healthier lifestyle.