Hey there! Have you ever tried cooking lentil patties? Well, let me tell you, they are absolutely incredible! These patties are not only protein-rich, but they’re also vegan, making them a great option for those looking for plant-based recipes. In this video by We Cook Vegan, you’ll learn how to make the tastiest lentil patties ever! The recipe is super easy to follow and uses simple ingredients that you probably already have at home. Trust me, once you try these patties, you’ll be hooked! They’re so delicious that you might just find yourself making them every day. So, get ready to indulge in a mouthwatering ASMR cooking experience and learn how to make these incredible lentil patties. Happy cooking, and have a wonderful day!
Haai almal! In hierdie video sal ek ‘n heerlike en maklike lensiese patties resep met jou deel! Hierdie patties is perfek vir middag- of aandete. Wat die resep so spesiaal maak, is dat dit heeltemal vegan is en verbasend lekker smaak. Die We Cook Vegan video gebruik droë rooi lensies as die hoofbestanddeel en met die eenvoudige instruksies kan enigiemand hierdie patties by die huis maak. Dit is perfek vir veganiërs, maar sal selfs nie-veganiste verras hoe lekker dit is nie. Geniet hierdie heerlike lensie patties en kom ons maak saam iets fantasties!
Cooking Lentil Patties: The Tastiest ASMR Recipe
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Introduction and Background
Welcome to the world of cooking lentil patties, a delicious and protein-rich vegan recipe that will satisfy your taste buds and leave you craving for more! In this article, we will walk you through the step-by-step process of making these mouthwatering patties. But first, let’s delve into the background and advantages of cooking lentil patties, as well as the unique ASMR cooking experience they offer.
Video by We Cook Vegan
Before we dive into the recipe itself, we want to give credit where it is due. The recipe we will be discussing in this article is inspired by the video created by We Cook Vegan, a popular cooking channel dedicated to sharing vegan recipes and culinary inspiration. We highly recommend checking out their channel for more amazing recipes!
Overview of the Recipe
Lentil patties are a delightful alternative to meat-based patties, offering a protein-rich and flavorful option for vegans and non-vegans alike. Made with simple and easily accessible ingredients, these patties are perfect for a quick and satisfying meal. By following our recipe, you will learn how to create the perfect texture and flavors to make these lentil patties truly exceptional.
Advantages of Lentil Patties
There are numerous advantages to cooking lentil patties. Firstly, lentils are an excellent source of protein, making them a valuable addition to any diet. Additionally, lentils are affordable, making this recipe a budget-friendly option that anyone can enjoy. Furthermore, lentil patties are a healthy alternative to traditional meat patties, as they are low in fat and calories. Finally, lentil patties are incredibly versatile, allowing you to experiment with different spices and flavors to suit your preferences.
About the ASMR Cooking Experience
For those unfamiliar with ASMR, it stands for Autonomous Sensory Meridian Response, which refers to a tingling sensation often triggered by specific sounds or visuals. ASMR cooking videos have gained significant popularity, as they provide a unique sensory experience that can be incredibly relaxing and enjoyable. By following this recipe and watching the accompanying video, you can indulge in the ASMR cooking experience to enhance your enjoyment of making and eating these lentil patties.
To make these delicious lentil patties, you will need the following ingredients:
- 1 1/2 cups (285g) dried red lentils
- 1 large shallot
- 2 garlic cloves
- 1 small carrot
- 1/4 cup (15g) chopped fresh parsley
- 1 tablespoon tomato puree
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Olive oil
Make sure to gather all the ingredients before you begin the cooking process to ensure a smooth and seamless cooking experience.
Step 1: Soaking the Lentils
The first step in making lentil patties is to soak the lentils. Follow these instructions:
Measure and Rinse the Lentils
Start by measuring 1 1/2 cups (285g) of dried red lentils. Rinse the lentils thoroughly under cold water to remove any dirt or impurities.
Soak the Lentils for 2 Hours
Place the rinsed lentils in a bowl or container and cover them with enough water to ensure they are fully submerged. Allow the lentils to soak for approximately 2 hours. This step helps soften the lentils and ensures they cook evenly.
Drain the Lentils
After the 2 hour soaking period, drain the lentils using a colander or strainer. Make sure to remove any excess water to prevent the mixture from becoming too wet and difficult to shape later on.
Step 2: Preparing the Mixture
Now that the lentils are soaked and drained, it’s time to prepare the mixture for the patties. Follow these steps:
Combine Lentils, Shallot, and Garlic in a Food Processor
Transfer the soaked and drained lentils to a food processor. Add 1 large shallot and 2 garlic cloves to the food processor as well. These aromatic ingredients will add depth and flavor to the lentil patties.
Add Carrot, Parsley, Tomato Puree, Salt, and Black Pepper
Next, peel and grate 1 small carrot, and add it to the food processor. Add 1/4 cup (15g) of chopped fresh parsley for an added burst of freshness. Incorporate 1 tablespoon of tomato puree, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to enhance the flavors of the lentil mixture.
Blend Until Well Combined
Process the mixture in the food processor until all the ingredients are well combined. You should end up with a cohesive mixture that holds together when pressed.
Note on Texture
The lentil mixture might feel a bit sticky or tacky, but this is completely normal. It’s important to keep the mixture slightly sticky to help the patties hold their shape while cooking.
Step 3: Shaping the Patties
With the lentil mixture ready, it’s time to shape the patties and get ready to cook them. Follow these instructions:
Heat Olive Oil in a Non-Stick Pan
Begin by heating a small amount of olive oil in a non-stick pan over medium heat. This will prevent the patties from sticking to the pan and ensure a crispy exterior.
Scoop and Shape the Mixture into Patties
Using an ice cream scoop or a spoon, scoop approximately 1/4 cup of the lentil mixture at a time. Shape the mixture into patties, about 1/2 inch thick. Gently press the mixture between your palms to form the desired shape and thickness.
Cook the Patties Until Golden Brown and Crispy
Carefully transfer the shaped lentil patties to the preheated non-stick pan. Cook the patties for approximately 3 minutes on each side, or until they are golden brown and crispy. Be careful not to overcrowd the pan, as this will prevent the patties from cooking evenly.
Drain on Paper Towel
Once cooked, transfer the lentil patties to a paper towel-lined plate to drain any excess oil. This step helps maintain the crispiness of the patties and removes any unwanted grease.
Step 4: Cooking the Patties
With the patties shaped and cooked, it’s time to cook the remaining patties following the same process outlined in Step 3. Depending on the size of your pan, you may need to cook the patties in batches to ensure they cook evenly.
Step 5: Serving and Enjoying
Now that your lentil patties are ready, it’s time to plate them and enjoy their delicious flavors. Follow these steps:
Plate the Patties
Arrange the cooked lentil patties on a serving plate. You can get creative with your plating and garnish them with fresh herbs or a drizzle of tomato sauce.
Suggestions for Serving
Lentil patties are incredibly versatile and can be enjoyed in various ways. Here are a few serving suggestions:
- Serve the patties on a bed of mixed greens for a refreshing and healthy salad.
- Use the patties as a burger patty and build your favorite vegan burger with all the fixings.
- Enjoy the lentil patties as a filling for wraps or sandwiches.
- Serve the patties alongside roasted vegetables or grains for a complete and balanced meal.
Feel free to experiment and find your favorite way to enjoy these delicious lentil patties.
Enjoy the Delicious Lentil Patties
Finally, it’s time to dig in and savor the fruits of your labor. Take a bite of these flavorful and protein-packed lentil patties, and let the combination of textures and flavors transport you to a culinary paradise.
Tips and Variations
To help you make the most out of this lentil patties recipe, here are some tips and variations:
Substitutions for Ingredients
If you don’t have all the ingredients listed on hand, don’t worry! Many of the ingredients in this recipe can be substituted with alternatives that you may already have in your pantry or fridge. For instance, if you don’t have a shallot, you can use a small onion instead. Similarly, if fresh parsley is not available, you can use dried parsley flakes or experiment with other fresh herbs like cilantro or basil.
Adding Spices and Flavors
While the base recipe is delicious on its own, feel free to add additional spices and flavors to customize the patties to your taste preference. You can include spices like cumin, paprika, or chili powder for an extra kick. Adding a splash of soy sauce or a squeeze of lemon juice can also add depth and brightness to the flavors.
Making the Patties Gluten-Free
If you follow a gluten-free diet, this recipe can easily be adapted to accommodate your dietary needs. Simply replace the regular bread crumbs or flour used for binding with gluten-free alternatives like almond flour or gluten-free bread crumbs.
Freezing and Storing Patties
If you find yourself with leftover lentil patties, don’t worry! They can be stored and enjoyed later. Simply allow the cooked patties to cool completely, then place them in an airtight container and store them in the refrigerator for up to 4 days. You can also freeze the cooked patties for up to 3 months. When ready to enjoy, simply reheat them in a preheated oven or on a stovetop pan until heated through.
Frequently Asked Questions
Here are answers to some commonly asked questions about cooking lentil patties:
Q: Can I use canned lentils instead of dried lentils? A: While using canned lentils can be a time-saving option, we recommend using dried lentils for this recipe. Canned lentils may have a different texture and moisture content, which can affect the overall consistency and taste of the patties. If you choose to use canned lentils, make sure to drain and rinse them thoroughly before proceeding with the recipe.
Q: Can I substitute the tomato puree with tomato sauce or ketchup? A: Yes, you can substitute tomato puree with tomato sauce or ketchup. However, keep in mind that tomato sauce and ketchup may contain additional flavors and sweeteners that can alter the taste of the patties. Adjust the quantity to your liking and taste as you go.
Q: Can I bake the lentil patties instead of frying them? A: Absolutely! If you prefer a healthier cooking method, you can bake the lentil patties instead of frying them. Preheat your oven to 375°F (190°C), place the shaped patties on a baking sheet lined with parchment paper, and bake for approximately 20-25 minutes, or until they are golden brown and crispy.
Congratulations, you have successfully learned how to cook delicious and protein-rich lentil patties! This easy and quick recipe delivers mouthwatering flavors that are sure to impress both vegans and non-vegans alike. Whether you enjoy them as a burger patty, in a salad, or as a standalone meal, these lentil patties will not disappoint. Get creative, add your favorite spices and flavors, and make this recipe your own. Happy cooking, and may your lentil patties bring joy and satisfaction to every bite!