Plan Your Vegan Meals with a Free Meal Planner

Looking for quick and delicious vegan meal ideas? Look no further than Simnett Nutrition’s latest video, “10 Minute Vegan Meals | High Protein & Delicious.” In this video, Derek Simnett, a Certified Nutritional Practitioner and calisthenics enthusiast, showcases three meals – breakfast, lunch/post-workout meal, and dinner – that can be prepared in under 10 minutes. From avocado toast with vegan sausage to a protein-packed tempeh stir-fry, these meals are not only nutritious but also packed with flavor. The video also mentions an ebook called “Easy Vegan Comfort Meals” and a free vegan meal planner, along with Simnett Nutrition merchandise. So if you’re looking to plan your vegan meals hassle-free, be sure to check out this captivating video!

Join Derek Simnett from Simnett Nutrition in his latest video, “10 Minute Vegan Meals | High Protein & Delicious,” where he demonstrates how to prepare quick and tasty vegan meals in under 10 minutes. From an avocado toast breakfast to a chickpea and vegetable curry for dinner, Derek shows that healthy and delicious vegan meals can be easily incorporated into a busy lifestyle. He also mentions an ebook called “Easy Vegan Comfort Meals” and provides a free vegan meal planner so you can effortlessly plan your plant-based meals. Don’t miss out on this opportunity to gather great meal ideas and discover how simple it can be to eat vegan!


In this comprehensive article, we will be exploring the video created by Simnett Nutrition, titled “10 Minute Vegan Meals | High Protein & Delicious.” Through this video, Simnett Nutrition aims to show that healthy and delicious vegan meals can be prepared quickly, even for individuals with busy schedules. The video includes recipes for breakfast, lunch, and dinner, focusing on meals that can be prepared in under 10 minutes. Simnett Nutrition also mentions their ebook, “Easy Vegan Comfort Meals,” and introduces a free vegan meal planner. Additionally, Simnett Nutrition merchandise is available for those interested. Let’s dive deeper into the details of this video and explore the recipes and meal planner provided.

About Simnett Nutrition

Before we delve into the video content, let’s take a moment to learn more about Simnett Nutrition. The creator, Derek Simnett, is a Certified Nutritional Practitioner who has a passion for calisthenics and cooking. Through his platform, Simnett Nutrition, Derek shares his knowledge and expertise on nutrition, fitness, and living a healthy lifestyle. He believes in the power of a plant-based diet and aims to inspire and educate others on how to incorporate more wholesome and nutritious meals into their everyday lives. With his engaging personality and friendly tone, Derek has gained a loyal following and continues to make a positive impact in the vegan community.

The Video


The video, “10 Minute Vegan Meals | High Protein & Delicious,” is an exciting and informative showcase of quick and easy vegan recipes. Derek Simnett introduces the video by addressing the common concern many individuals have regarding time constraints when it comes to cooking healthy meals. He wants to prove that with just 10 minutes, anyone can prepare nutritious and delectable vegan dishes. Throughout the video, Derek showcases his skills in the kitchen and shares practical tips and tricks that make vegan cooking accessible to everyone.

The 2-Year Transformation

In addition to the recipes, the video also offers a glimpse into Derek Simnett’s personal journey and transformation. He discusses his commitment to a vegan diet and his passion for calisthenics exercises. By sharing his own experience, Derek aims to inspire viewers to embrace a healthy and active lifestyle. This personal touch adds a relatable and authentic element to the video.

Meal Demonstration

The video features three meals that can be prepared in under 10 minutes: breakfast, lunch/post-workout meal, and dinner. Each meal is designed to be high in protein and packed with flavor. Derek provides step-by-step instructions and demonstrates the preparation process, making it easy for viewers to follow along and recreate the meals in their own kitchens.


Throughout the video, Derek shares the recipes for the three meals demonstrated. These recipes include avocado toast with vegan sausage for breakfast, protein-packed tempeh stir-fry for lunch/post-workout meal, and chickpea and vegetable curry for dinner. These recipes are not only quick and easy to prepare but also focus on incorporating wholesome ingredients that contribute to a balanced and nutritious vegan diet. Derek emphasizes the importance of using fresh and quality ingredients to enhance the taste and nutritional value of the meals.

Now that we have an overview of the video and its content, let’s take a closer look at each recipe and its ingredients and preparation steps.

Plan Your Vegan Meals with a Free Meal Planner

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Breakfast Recipe: Avocado Toast with Vegan Sausage


  • Sprouted bread
  • Avocado
  • Tomato slices
  • Everything bagel seasoning
  • Vegan sausage (such as Field Roast smoked apple and sage)
  • Optional: fresh fruit (e.g., peach)

Preparation Steps

  1. Begin by toasting the sprouted bread in a toaster until golden brown.
  2. While the bread is toasting, chop the vegan sausage into small pieces and cook it in a preheated pan until heated through.
  3. Prepare the avocado by slicing it thinly.
  4. Slice the tomato into thin rounds.
  5. Once the bread is toasted, spread the sliced avocado evenly on top.
  6. Layer the cooked vegan sausage on the avocado toast.
  7. Arrange the tomato slices on top of the sausage.
  8. Sprinkle everything bagel seasoning generously over the entire dish.
  9. Optional: serve with fresh fruit, such as sliced peaches, for a refreshing side.

Lunch Recipe: Protein-Packed Tempeh Stir-Fry


  • Tempeh
  • Water
  • Maple syrup
  • Tamari soy sauce
  • Liquid smoke
  • Garlic powder
  • Onion powder
  • Dino kale or black kale
  • Everything bagel seasoning
  • Packaged brown rice and quinoa blend (such as Uncle Ben’s)
  • Optional toppings: sprouts, cherry tomatoes, beet and dill hummus

Preparation Steps

  1. Cut the tempeh into small pieces and cook it in a pan with a little water to prevent sticking.
  2. In a bowl, mix together maple syrup, tamari soy sauce, liquid smoke, garlic powder, and onion powder to create a marinade or sauce for the tempeh.
  3. Pour the sauce over the tempeh in the pan and cook until the tempeh is thoroughly coated and heated.
  4. While the tempeh cooks, wash and chop the Dino kale or black kale into bite-sized pieces.
  5. Add the chopped kale to the pan with the tempeh and season with everything bagel seasoning.
  6. Cook the kale until it wilts and becomes tender.
  7. Prepare the packaged brown rice and quinoa blend according to the instructions on the package.
  8. Plate the stir-fried tempeh and kale mixture alongside the brown rice and quinoa blend.
  9. Optional: top with sprouts, halved cherry tomatoes, and a dollop of beet and dill hummus for added flavor and texture.

Dinner Recipe: Chickpea and Vegetable Curry


  • Packaged curry sauce
  • Bell peppers
  • Chickpeas
  • Green peas
  • Packaged salad greens
  • Tahini dressing

Preparation Steps

  1. Begin by heating the packaged curry sauce in a pan over medium heat.
  2. Chop the bell peppers into bite-sized pieces and add them to the pan with the curry sauce.
  3. Drain and rinse the chickpeas, then add them to the pan.
  4. Add the green peas to the pan and stir to combine all the ingredients.
  5. Let the curry simmer for a few minutes until the vegetables are tender and the flavors meld together.
  6. While the curry cooks, prepare a side salad using the packaged salad greens.
  7. Drizzle the salad with tahini dressing for added creaminess and flavor.
  8. Plate the chickpea and vegetable curry alongside the side salad, creating a well-balanced and flavorful dinner.

Now that we have explored the recipes featured in the video, let’s shift our focus to another exciting aspect discussed by Simnett Nutrition – the free vegan meal planner.

Introducing the Free Vegan Meal Planner

Simnett Nutrition introduces a free vegan meal planner that is designed to make meal planning easier and more convenient. This meal planner can assist individuals in creating tailored meal plans based on their dietary preferences, including vegan, and specific meal types such as breakfast, lunch, and dinner. By utilizing this handy tool, individuals can alleviate the stress of planning meals and ensure they are meeting their nutritional needs while enjoying delicious vegan fare.

How to Use the Meal Planner

Creating a Profile

To begin using the free vegan meal planner, users are prompted to create a profile. This profile helps personalize the meal planner experience and ensures the generated meal plans align with the individual’s dietary preferences and goals.

Setting Dietary Preferences

Once the profile is created, users have the option to set their dietary preferences. This step allows individuals to specify that they follow a vegan diet, ensuring that all meal suggestions and recipes generated are fully plant-based.

Choosing Meal Types

Next, users can select the meal types they want to plan for. Whether it’s breakfast, lunch, dinner, or snacks, the meal planner can provide recipes and meal ideas for each specific mealtime.

Selecting Recipes

In this step, users can browse through various recipe options provided by the meal planner and select the ones they find appealing. The meal planner offers a wide range of vegan recipes to cater to different tastes and preferences.

Generating Meal Plans

Once recipes are selected, users can generate personalized meal plans. The meal planner takes into account the chosen recipes, dietary preferences, and meal types to create a well-rounded and balanced meal plan for the desired duration.

Printing or Saving Meal Plans

After the meal plans are generated, users have the option to print or save them for future reference. This feature allows for easy access to recipes and meal ideas, making meal preparation and grocery shopping more convenient.

Benefits of Using a Meal Planner

Using a meal planner, such as the free vegan meal planner offered by Simnett Nutrition, can provide numerous benefits for individuals looking to embrace a healthy and balanced vegan diet.


One of the primary advantages of using a meal planner is its time-saving nature. By having pre-planned meal ideas and recipes at hand, individuals can eliminate the need to spend excessive time and energy thinking about what to cook. The meal planner streamlines the meal planning process and ensures that individuals have all the necessary ingredients and instructions ready ahead of time, making meal preparation a breeze.

Nutritionally Balanced

A well-designed meal planner takes into account essential nutrients and dietary needs, ensuring that the generated meal plans are nutritionally balanced. This aspect is particularly crucial for vegans, as it can help ensure they receive all the necessary nutrients, such as protein, iron, calcium, and vitamins, from plant-based sources. The meal planner provides a variety of options to meet different nutritional requirements, catering to individuals with specific dietary goals or restrictions.

Variety and Creativity

Another benefit of utilizing a meal planner is the opportunity to explore a wide range of recipes and discover new flavors and ingredients. The meal planner suggests diverse and exciting recipes, enabling individuals to add variety to their meals and avoid falling into a food rut. This feature encourages culinary creativity and allows individuals to expand their cooking skills while enjoying delicious vegan cuisine.


Meal planning can also contribute to cost savings by promoting smarter grocery shopping and minimizing food waste. By having a clear idea of the ingredients needed for each meal, individuals can shop more efficiently and reduce the chances of purchasing unnecessary items. Moreover, following a meal plan allows individuals to use ingredients across multiple recipes, maximizing the use of purchased items and minimizing waste.


In conclusion, Simnett Nutrition’s video, “10 Minute Vegan Meals | High Protein & Delicious,” provides valuable insights into preparing quick and nutritious vegan meals. The recipes shared for breakfast, lunch, and dinner are both time-efficient and packed with flavor, demonstrating that healthy eating can be achieved even with a busy lifestyle. The introduction of the free vegan meal planner offers further convenience and support, enabling individuals to plan their meals effectively while meeting their dietary preferences and nutritional needs. By combining tasty recipes, practical tips, and the meal planner, Simnett Nutrition empowers individuals to embrace a wholesome and sustainable vegan lifestyle. So why not give these 10-minute vegan meals a try and experience the joy of nourishing your body with plant-based goodness?

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